When things fall into place and you make a great trade, you feel a rush of exhilaration. However, trades like that don’t happen every day and more often than not you feel the pressure and anxiety inherent in trading with large amounts of money. Keith Morton knows the drill. As a trader in the 80s, he turned to exercise and marathons to manage his stress and stay in shape.
On this week’s episode of Limit Up! Keith talks to Jeff about his new venture Citywide Superslow and how he stays healthy through HIIT workouts and intermittent fasting. If you want to maximize your workouts to minimize stress and impact on your body, you’ll want to listen in for Keith’s advice.